By Enjoy week TEN of meal plans with us!
In this week’s meal plan we have crustless quiche, banana bread granola muffins, orange tofu and NEW zucchini tacos among some other favorites. Feel free to use one or use all for meal planning next week – the choice is yours!
In case you’re interested in the others, they can be found here:
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
We hope these plans are giving you some more inspiration to meal prep for the week. To be stuck not knowing what to make, or even spending money every lunch at the office picking something up to eat because you feel like there’s no other options, sucks! Let us help you keep things fresh.
Zucchini Tacos
3 tacos, one serving
5 minutes
10 minutes
15 minutes
Freddsters on TikTok (you need to follow!) was the inspiration for these zucchini tacos. Here is my adaption of his recipe – thanks for a great recipe Alfredo!
Ingredients
2 medium zucchini
1 tablespoon sazon seasoning*
salt and pepper
1/2 ounce shredded cheddar cheese
3 corn tortillas
3 tablespoons radish, chopped
1/2 cup baby spinach, chopped
salsa
Instructions
Slice the zucchini into wedges. Season the zucchini with the sazon seasoning, salt and pepper.
Heat skillet to medium heat. Cook the zucchini for 2 minutes a side. Set aside.
Microwave the corn tortillas for 3 minutes. Spray one side with avocado oil spray, flip and build the taco: cheese, zucchini, radish and salsa.
Return to the skillet and cook over medium low heat for 5 minutes per side.
Add the spinach and serve with your favorite salsa and lime.
Notes
Each taco is 2 WW points, so the whole plate is 6 points. Click the link below for your WW tracker.
*sazon seasoning is found in the hispanic section of most grocery stores. If you can’t find it, use your favorite taco seasoning.
Nutrition Information:
Yield: 1
Serving Size: 1
Amount Per Serving:
Calories: 292Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 14mgSodium: 2749mgCarbohydrates: 47gFiber: 10gSugar: 9gProtein: 13g
The Best Orange Tofu
1 serving
If you love orange chicken, you will love this orange tofu. Even if you don’t like tofu, promise you will love this recipe!
Ingredients
For the orange sauce:
1/3 cup orange juice (juice from one orange)
1 tablespoon soy sauce
1 teaspoon garlic
1/2 teaspoon sambal oelek
1 teaspoon hoisin sauce
1 teaspoon corn starch
1 tablespoon water (if needed)
For the tofu:
6 ounces of pressed, extra firm tofu, cut into cubes
1 tablespoon corn starch
1/4 teaspoon salt
1/4 teaspoon cracked pepper
1/2 teaspoon coconut oil
avocado oil spray
Instructions
Mix the orange sauce ingredients together. Heat a non-stick skillet over medium heat. Pour the sauce in the pan and stir, two minutes, until thickened. If too thick, add the tablespoon of water to thin it out a bit.
Slice the pressed tofu in half, then into cubes. In a bowl mix the cornstarch, salt and pepper, and toss the tofu to coat on all sides.
Heat a skillet with the coconut oil and avocado oil spray. In two batches, pan fry the tofu for about 5 minutes for each batch or until crispy on all sides.
Toss in the prepared orange sauce, and garnish with chopped cilantro or green onions. Serve with fresh veggies (I did steamed green beans) and rice if you want make a complete meal.
Notes
This is 4 WW points. Click this link to open your WW tracker to track this recipe.
Turkey Bolognese
6 servings
5 minutes
30 minutes
35 minutes
This delicious turkey bolognese only tastes as if its been simmering all day.
Ingredients
30 slices turkey pepperoni, chopped
2 large carrots, diced
2 cloves garlic, chopped
2 tablespoons tomato paste
28 ounce can crushed tomatoes
2 cups beef broth
1 pound 99% fat free ground turkey breast
1 tablespoon Italian seasoning
1 teaspoon crushed red pepper
1/2 teaspoon salt
1/2 teaspoon pepper
Instructions
Heat a skillet over medium heat. Add the pepperoni, carrots and garlic, and cook for about 5 minutes. Add in the tmoatoe paste, crushed tomatoes, beef broth, turkey breast, Italian seasoning, crushed red pepper, salt and pepper, reduce heat to low and simmer for at least 30 minutes.
Serve over your favorite pasta.
Nutrition Information:
Yield: 6
Serving Size: 1
Amount Per Serving:
Calories: 201Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 66mgSodium: 964mgCarbohydrates: 13gFiber: 4gSugar: 7gProtein: 31g
Jalapeno Popper Burger
1
5 minutes
10 minutes
15 minutes
Who doesn’t love a jalapeno popper?! This is my burger version, sans the bun so I can have more potatoes.
Ingredients
3 ounces 97% lean beef
1 teaspoon steakhouse seasoning (I used Dak’s)
1/2 cup baby spinach
1 small jalapeno, sliced (remove seeds for less heat)
1 tablespoon flour
1 teaspoon seltzer
1/2 teaspoon garlic powder
5 ounces new potatoes, sliced thin
avocado oil spray
2 tablespoons Alouette smoky jalapeno cheese
1 teaspoon buttermilk
Instructions
Heat air fryer at 400 for 2 minutes. Spray sliced potatoes with avocado spray, salt and pepper. Add to air fryer and reduce heat to 360 – bake for 5 minutes, toss, then cook at 400 for 5 minutes. The thinner ones will be crispy like potato chips – the thicker ones will be crisp on the edges and creamy in the middle.
Heat skillet to medium heat. Season beef with steakhouse seasoning, spray pan with avocado spray and cook about 2 minutes a side for medium rare.
Mix the flour, garlic salt and seltzer together. Mixed the sliced jalapeños in the batter, letting the excess batter drip off for a crispier jalapeño- once the burger is cooked remove to a plate, and spray the pan with avocado spray and cook the jalapeños about 2 minutes over medium high heat or until the brown and get crispy.
By now your potatoes should be done. While you start to plate, mixed the @alouettecheese with the buttermilk and microwave for 30 seconds.
To Plate:
Tiny dish with ketchup and mustard with pickles on the side.
Baby spinach on the bottom, burger on top, drizzle the jalapeno sauce over the burger and add the crispy jalapenos. Serve with potatoes on the side.
Notes
On my WW plan, this plate is 10 WW points. Click this link to find out what the points would be on your WW plan.
The post Weekly Meal Plan for Monday 3.13.23 appeared first on My Bizzy Kitchen.
